Meditation 1

Meditation 1 is the prerequisite for all other classes and programs

In Meditation 1, you will be introduced to spiritual tools designed to increase your awareness of your space. Learn to release energies you don't want and bring in your own energy.

Topics introduced in this class include:

• Starting to create and maintain your spiritual sanctuary within

• Resetting your energy and calling it back to you

• Learning to separate yourself from external energies

• Creating and having your goals

• Giving yourself the space to change

These tools can be used throughout your life, inside and outside of meditation spaces.